Sleep Like a Mama Bear
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Why you need this!
Learn how to sleep better, and what to do when sleep isn’t happening. We cover topics from working with sleep deprivation, falling asleep, staying asleep, and how to cook up the recipe for good, restful sleep each and every night.
What comes in this bundle?
Sleep Like a Mama Bear E-book Sleep is so important yet it can be one of the top difficulties that moms have to navigate. Dive into this 22 page E-book to help you will all your sleep needs. Don't wait one more night, Mama. You deserve quality rest and to acquire the tools you need to create a positive mindset to endure those tough times when your littles aren't sleeping well.
7 Guided Meditations audio files that follow along with the E-Book that will help you sleep as deeply as your child does (mp3 files)
2 Mini Pauses which are 1-5 minute mini mindfulness exercises that you can do to get in little sips of self-care throughout your day
2 Breathing Techniques which are step-by-step breathing exercises that you need in your wellness toolkit