Jump Start to Self-Care

$27.00 

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Jump Start to Self-Care
Jump Start to Self-Care
Jump Start to Self-Care
Jump Start to Self-Care
Jump Start to Self-Care
Jump Start to Self-Care

Why you need this!

This bundle will help you prioritize self-care without guilt, letting your house fall apart, or feeling the stress of having just another thing to take care of. Use these practical tools and practices to weave self-care into your day, learn why self-care is vital for moms, and understand what really nourishes your heart, mind, body, and soul.

What comes in this bundle?

Jump Start to Self-Care E-Book We all know we need to practice self-care, but how do we make time for it? How do we prioritize taking care of ourselves when our to-do list is never-ending? How do we deal with the feelings of guilt that wash over us the second we relax on the couch? How do we get our family to respect what we need? These are questions every mom asks herself, and we’ve answered all those questions, and more, for you Mama. This 22 page E-book is jam-packed with of practical tips & tools to help you prioritize and stick to a guilt-free self-care plan.

7 Guided Meditations audio files that accompany the E-Book that will help you meet your needs & guide you through rejuvenating self-care practices and themes (mp3 files)
2 Mini Pauses which are 1-5 minute mini mindfulness exercises that you can do to get in little sips of self-care throughout your day
2 Breathing Techniques which are step-by-step breathing exercises that you need in your wellness toolkit

Listen to sample meditations! 

    Jump Start to Self-Care
    Jump Start to Self-Care
    Jump Start to Self-Care
    Jump Start to Self-Care
    Jump Start to Self-Care
    Jump Start to Self-Care