Back to Center
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Why You Need This!
This mini bundle will teach you three practical techniques to help you: 1) process emotions, 2) move away from a state of internal chaos, and 3) guide yourself back to your calming center. They are quick and effective techniques designed for busy Mamas to add to their collection of wellness tools.
What comes in this bundle?
Back to Center E-Book 14 pages of goodness that will walk you through 3 techniques to help you process your emotions to move you away from chaos and back to your loving center.
3 Guided Meditations audio files that follow along with the E-Book that are 5 minutes or less. Learn to find your calm in just a few minutes (mp3 files)