Alchemize Your Anxiety
This product is currently sold out.
Why you need this!
You are here because you are experiencing anxiety, and you are ready to learn a variety of tools to make life easier, reduce stress, and manage anxiety. Alchemize Your Anxiety is a complete guide to preventing, managing, and even loving on the anxiety you feel. We recommend that you use this bundle in conjunction with your current anxiety treatment.
What comes in this bundle?
Alchemize Your Anxiety E-Book Anxiety is rough but you are not alone! This e-book will walk you through 24 pages of transformative information so that you not only understand anxiety better but can navigate in ways that are manageable, practical and effective.
7 Guided Meditations audio files that follow along with the E-Book that will help transform your anxiety into acceptance & peace (mp3 files)
2 Mini Pauses which are 1-5 minute mini mindfulness exercises that you can do to get in little sips of self-care throughout your day
2 Breathing Techniques which are step-by-step breathing exercises that you need in your wellness toolkit