The 4th Trimester
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Why you need this!
The first three months of your baby’s life are a special and challenging time. As a new mama, you need more support than ever as you adjust to life with this new baby. This bundle is designed to do exactly that. You will feel supported, understood, and equipped with practical tools to help you navigate this time with heart, patience, and loads of self-love.
What comes in this bundle?
The 4th Trimester E-Book 35 pages of everything you need to know to navigate the first three months of life with your baby. This isn't a surface level book that will tell you what to buy for the nursery (those things are fun, but not that important). In this E-book, you will be called to create a postpartum plan & taught how to emotionally and mentally prepare for this beautiful yet challenging time in your life. Every expecting or postpartum mama needs this.
7 Guided Meditations audio files that accompany the E-Book that will help you process and thrive in this transformative and sensitive time (mp3 files)
2 Mini Pauses which are 1-5 minute mini mindfulness exercises that you can do to get in little sips of self-care throughout your day
2 Breathing Techniques which are step-by-step breathing exercises that you need in your wellness toolkit